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10 DAYS YOGA MEDITATION WORKSHOP ONLINE ( SAUDI )
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Starts 4 Nov. Fees 89 SAR for Entire Workshop
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Relieves Stress & Tiredness, Rejuvenates Body and Mind
Zoom Meetings Online Sessions
Time Slots :
6.00 Am Saudi Time
or
7.00 Pm Saudi Time
( You can choose any of the time slot )
What includes in this workshop:
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MEDITATION
Learn the root cause of stress, anxiety, and suffering and how to overcome it to live a truly peaceful, joyful, and exuberant life. Take charge of your experience of life and learn to be unaffected by unpleasant people and situations.
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UPAYOGA
Simple yet powerful set of 10 practices that activate the joints, muscles and energy system, Other benefits are: Relieve anxiety, stress and psychological tension, Bring balance to your thoughts, activities and emotions, Enjoy a deep sense of peace throughout the day.
YOGA NAMASKAR PROTECT AND REJUVENATE YOUR SPINE
It has all-around benefits for the entire body, including activating the lumbar region of the spine in a tremendous way to regenerate and protect the spine as one ages.
SIMHA KRIYA
In these unprecedented times, Simha kriya is a powerful Yogic practice that you cannot afford to miss. This powerful Yogic process boosts immunity and enhances lung capacity.
SASHTANGA
If you follow this regimen 4-5 times a day, your oxygen levels will definitely go up. Sashtanga is an asana, or a yogic posture, in which the body is balanced on eight points in contact with the ground. “In this asana, the entire pulmonary system of the body functions in a unique way
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MAKARASANA
for enhancing the oxygen levels and the immune system.
INSIGHT ABOUT YOGIC FOOD
Making the Right Food Choices, Practical way of Yogic Diet guidelines, and many aspects of eating for health and vitality given by Sadhguru.
48 DAYS MANDALA SUPPORT
Apart from the ten days workshop Isha Hatha Yoga Teacher offers additional 48 Days Mandala support for your daily practices for consistantly doing the practices for 48 days without any break.
How the online workshop is conducted: USING ZOOM MEETINGS
Date: 04th November 2023 Time Slots : 6.00 Am or 7.00 Pm Saudi Time.
You can even swap the timings, For example, if you miss the morning session then you can attend the evening sessions, like that you can interchange timings, both sessions are the same. so according to your shifts or convenience, you can do so, But make sure that you'll not miss one entire day.
After Completing the registration,
CHECK YOUR EMAIL FOR LOGIN LINK. also we ll add you to a whatsapp group for more updates. IF NEEDED connect to Whatsapp +919895780460 for confirmation
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Contact Details
+919895780460
Yogapaadha, Behind Collectorate, Ayyanthole, Thrissur, Kerala, India